You can do it, again you are doing amazing, don't get discouraged. And I get it, you are tired by the end, but believe me, it is worh it. One advice that I can give you is that you must do her warm ups and cool downs always, if I do them I'm not sore the next day, but if I don't.ugh no. And i't ok, I'm stronger and fitter and honestly, happier. I know there are lots of people here that say that by day 14 they don't take breaks anymore, but that's not my case and I've been doing her workouts for months. You can't go from 0 to 100, because you can get hurt and that's obviously not good. Also, if this is your first program and you didn't workout, your body has to get used to it. As she says, it's all about coming back to do it, the key is to be consistent. You won't lose your progress if you skip a day or two or three. I mean, maybe it's normal but I don't think you have to push yourself in that way. And no in my opinion it's not normal that you are so sore that you had to take a painkiller. Your body has to rest in order to build muscle. If you feel that you need to take another rest day, take it. That program is the most difficult in my opinion, but I also think it's a great kickstarter. Is it because you want to create a habit? You want to feel better? If that's the case, you have to go for the long run. Is it because you want quick results? Maybe you'll have them, maybe not, we are all different. To some people, following strictly a program gives them satisfaction, however you have to consider why you are doing this. What I'm trying to say is be patient and kinder to yourself. And I felt good, I'm doing it and maybe I will finish it this time. Actually I'm doing the 2020 2 week shred again, today was my 1st day and it took me less time (however I still have to take breaks).
I'm honestly impressed with me for sticking with it and keep doing it regularly, because I usually quit this kind of things. I don't have back rolls anymore, my arms are slimmer and I'm over all more toned.
I do some of the exercises in low impact mode.and let me tell you, even with all that I STILL SEE RESULTS. I haven't followed any of her programs strictly, I take more rest days if that day I'm not feeling it.
I didn't finish the program tho, I couldn't do the last day because it was a mental toll haha.the schedule says it takes 60 min so I thought: will I be suffering for 3 hours or what?! Xp I'm not making this up, the first day took me almost 2 hours because I felt I was dying. I started doing Chloe's workouts last September and I did it with that program. Hey, don't be sad, you are doing amazing.
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